Do you frequently experience an aching, pressure-like, or stabbing pain in your chest that appears suddenly and is not necessarily related to heart problems? Does it intensify when you are stressed or anxious?

Do you often feel a sense of tension in your body, as if your muscles are constantly tight or contracted, even in situations that do not seem particularly stressful?

Do you sometimes experience episodes where your vision becomes blurry or out of focus, making it difficult to read, recognize faces, or concentrate on objects in front of you?

Do you have moments where you feel unsteady, lightheaded, or as if you are about to faint, even when you are not engaging in physical activity?

Do you frequently experience mental fog, forgetfulness, or difficulty concentrating, making it hard to follow conversations or complete simple tasks?

Do you ever feel like your breathing has become faster or deeper without you realizing it, as if you are breathing heavily even when you are at rest?

Do you sometimes struggle to catch your breath or feel as if you are not getting enough air, even when you are not engaging in any physical exertion?

Do you often feel a constriction or tightness in your chest that makes it hard to take a deep breath or gives you the sensation of being suffocated?

Do you frequently experience a bloated, full, or uncomfortable feeling in your stomach, even when you haven’t eaten much or changed your diet?

Do you notice tingling sensations, numbness, or a prickling feeling in your fingers or hands, sometimes accompanied by a loss of sensation?

Do you find it difficult to take a deep, satisfying breath, as if your lungs are not expanding fully, no matter how hard you try?

Do you experience stiffness, tension, or a sensation of tightness in your fingers, hands, or arms that makes movement uncomfortable or difficult?

Do you feel a tight, constricting sensation around your mouth, as if the muscles in your face are tensed or locked, making it hard to relax your lips or jaw?

Do your hands or feet frequently feel unusually cold, even when the surrounding temperature is warm or when others around you do not feel the same?

Do you sometimes feel as if your heart is racing, skipping beats, or pounding excessively, even when you are resting and not engaging in physical activity?

Do you frequently feel overwhelmed with anxiety, nervousness, or an unexplained sense of unease that makes it difficult to relax?