Do you find yourself getting breathless more easily than expected for your level of fitness?

Do you notice that your breathing is often shallow?

Do you experience shortness of breath while reading or talking?

Do you frequently catch yourself sighing?

Do you often notice yourself yawning?

Do you feel like you cannot take a deep or satisfying breath?

Do you sometimes notice that your breathing is irregular?

Does your breathing ever feel stuck or restricted?

Does your ribcage feel tight, making it difficult to expand when you breathe?

Do you find yourself breathing quickly, even when not exerting yourself?

Do you become breathless when you feel anxious?

Do you catch yourself unconsciously holding your breath?

Do you experience breathlessness along with other physical symptoms?

Do you struggle to coordinate your breathing while speaking?

Do you sometimes feel like you just can’t catch your breath?

Do you ever feel like the air in the room is stuffy or not enough?

Do you get breathless even when you are resting?

Does it feel like your breath doesn’t go all the way in?

Does it feel like your breath doesn’t go all the way out?

Do you often notice that your breathing feels heavy?

Do you feel like you are breathing more than usual?

Do you ever feel like breathing requires extra work?

Do you feel like breathing takes more effort than it should?

Do you catch yourself breathing through your mouth during the day?

Do you tend to breathe through your mouth while sleeping at night?